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Meal plan


ID: Bmf2ZLtd1Fqdfqk
By guest
Generated on 2025-03-19 06:06:59

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Jamaican Bulla Cake
1 serving = 71.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 56.0 g
Energy: 76.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!