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Meal plan


ID: VIEs_0-6BJok4CY
By guest
Generated on 2025-04-21 00:31:13

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Bag Protein
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Cream Caramels
1 serving = 61.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!