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Meal plan

Regenerate
ID: bzPCg3AuZb4M8rA
By guest
Generated on 2025-04-20 05:29:53

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Potato Hash
1 serving = 57.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g
Let's cook it!