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Meal plan


ID: K0__FigyyHBEIYY
By guest
Generated on 2025-09-02 22:06:42

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 34.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Broiled Citrus Salmon
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!