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Meal plan

Regenerate
ID: 73OgKKLCDpHyc-o
By guest
Generated on 2025-08-11 05:04:56

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 76.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Fudge Sundae
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!