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Meal plan

Regenerate
ID: uSc7WhY0cM6ofFs
By guest
Generated on 2025-04-21 10:05:58

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 83.0 g
Energy: 353.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!