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Meal plan


ID: 2sT_GXusvAF06m8
By guest
Generated on 2025-08-15 20:32:30

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Roasted Salmon
1 serving = 63.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Almond Cookies
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!