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Meal plan


ID: A0m6IRLaZfzM9tY
By guest
Generated on 2026-07-12 14:43:07

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Peppermint Stars
1 serving = 57.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Avocado Ice Cream
1 serving = 85.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!