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Meal plan

Regenerate
ID: V1vGzWw5bgxkpLc
By guest
Generated on 2025-04-20 01:11:36

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herb Pizza Crust
1 serving = 97.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!