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Meal plan

ID: ouRcqLAPZp92E1Y

By guest

Generated on 2025-08-20 19:53:01

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 70.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

War Cake

1 serving = 68.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!