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Meal plan

ID: ztwkNrxaDCyKH94

By guest

Generated on 2025-08-16 07:21:13

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 57.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Charm Treats

1 serving = 80.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!