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Meal plan

ID: nQ13EgHkaLlB2dY

By guest

Generated on 2025-09-12 01:25:59

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 72.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 86.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!