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Meal plan


ID: lpKuVQ3DSj4hN6M
By guest
Generated on 2025-08-02 16:01:14

Total kcalories

116.0% (2160.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healing Chai Mixture
1 serving = 99.0 g
Energy: 333.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raisin Cookies
1 serving = 93.0 g
Energy: 342.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 18.0 g

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