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Meal plan


ID: 3wfv_rGxmEnr4dg
By guest
Generated on 2025-03-19 03:28:22

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Scallion Pancakes
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!