Here is your personalized meal plan!
Meal plan
ID: 3wfv_rGxmEnr4dg
By guest
Generated on 2025-03-19 03:28:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 66.0 gEnergy:
96.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 69.0 gEnergy:
211.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
32.0 g
Let's cook it!