Here is your personalized meal plan!
Meal plan
ID: _Gpfcolu1aUoPy0
By guest
Generated on 2025-03-21 09:32:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 87.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
57.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 71.0 gEnergy:
236.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
48.0 g
Let's cook it!