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Meal plan

Regenerate
ID: iIhBhBHS-tJ09bg
By guest
Generated on 2026-07-01 07:48:59

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!