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Meal plan

ID: VpB8rj4x8SDSS5g

By guest

Generated on 2025-03-18 23:23:31

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 96.0 g

Energy: 147.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 62.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!