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Meal plan


ID: 1cj4SCyevYwHHmE
By guest
Generated on 2025-04-20 14:38:42

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Rolls
1 serving = 86.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!