Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FVrATKqq0p7fp3c

By guest

Generated on 2025-09-14 02:41:21

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 55.0 g

Energy: 207.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 85.0 g

Energy: 218.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!