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Meal plan


ID: pD8mRzoHFPW8pwg
By guest
Generated on 2025-04-22 06:18:41

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Sassy Salmon
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 94.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!