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Meal plan

ID: LQJdbBXH5-SpAGM

By guest

Generated on 2025-08-11 09:30:46

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 83.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 61.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!