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Meal plan


ID: vmoW3ePxdUG7n4M
By guest
Generated on 2025-08-23 13:28:46

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ginger Oat Shortbread
1 serving = 90.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Man Salmon
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!