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Meal plan


ID: mDgACRvktEeAMbQ
By guest
Generated on 2025-07-27 11:14:57

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Craving Cookies
1 serving = 94.0 g
Energy: 343.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Traditional English Muffins
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!