Here is your personalized meal plan!
Meal plan
ID: mDgACRvktEeAMbQ
By guest
Generated on 2025-07-27 11:14:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 94.0 gEnergy:
343.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 58.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!