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Meal plan


ID: sIU6QxtB6ak4aDs
By guest
Generated on 2025-08-02 16:05:49

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hot Fudge Pudding
1 serving = 88.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Horseradish Sour Cream
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!