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Meal plan

Regenerate
ID: 5eLxzXkTgej5H6U
By guest
Generated on 2025-03-18 15:25:12

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 79.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!