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Meal plan


ID: EdEnfE_9LbpP3fQ
By guest
Generated on 2025-08-10 01:52:57

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Frozen Hot Chocolate
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 99.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 88.0 g

Let's cook it!