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Meal plan


ID: oDEjWYdydQS9HEI
By guest
Generated on 2025-08-16 04:57:51

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Zucchini Soup
1 serving = 98.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 92.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!