Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Rl56JvhRdlE7fIY
By guest
Generated on 2025-04-20 10:23:50

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 81.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!