Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AmZZX7Bb0uKSquI

By guest

Generated on 2026-07-05 00:12:57

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 68.0 g

Energy: 248.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 63.0 g

Energy: 105.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!