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Meal plan


ID: kS_Wbr2i6IsRqB4
By guest
Generated on 2025-04-20 14:38:36

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Luxurious Hot Chocolate
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Pecan Sundaes
1 serving = 79.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!