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Meal plan

ID: Z4wi2JF_zELiCjc

By guest

Generated on 2025-08-14 16:57:33

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Meat Fondue Recipe

1 serving = 82.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 55.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!