Here is your personalized meal plan!
Meal plan
ID: cfsmL7cJWEmH0sM
By guest
Generated on 2025-04-19 10:18:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fig Mustard Recipe
1 serving = 85.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
20.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 83.0 gEnergy:
170.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!