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Meal plan

ID: LpzsGQ1prCHBCW0

By guest

Generated on 2025-04-21 17:33:18

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 59.0 g

Energy: 98.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 95.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 11.0 g

Let's cook it!