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Meal plan

ID: Lt0dw0JvsKtQh1w

By guest

Generated on 2025-08-27 06:26:14

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

154.0% (15.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 63.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 80.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!