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Meal plan

ID: gfPaMe1uWUzZq2w

By guest

Generated on 2025-11-05 11:12:03

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 63.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 68.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!