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Meal plan


ID: O5UbAsFKBFj8Tfw
By guest
Generated on 2025-08-22 01:21:18

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cake
1 serving = 63.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!