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Meal plan


ID: 1K9qWPWLsqIH2sQ
By guest
Generated on 2025-04-04 11:29:23

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Assorted Breads Recipe
1 serving = 73.0 g
Energy: 264.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Corn Casserole
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!