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Meal plan


ID: RVRDAkl1nx-rUDc
By guest
Generated on 2025-05-14 19:45:35

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Texas Pecans
1 serving = 86.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Protein Frosting
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!