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Meal plan

ID: Aa5dndpwTgfwZX8

By guest

Generated on 2025-08-19 08:41:36

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 88.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 67.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!