Here is your personalized meal plan!
Meal plan
ID: EKFUAaFLqqW5pSI
By guest
Generated on 2025-03-20 07:15:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 64.0 gEnergy:
78.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 70.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!