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Meal plan

ID: eicDbXRmPPyjX3s

By guest

Generated on 2025-08-27 01:12:01

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 92.0 g

Energy: 156.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 58.0 g

Energy: 150.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!