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Meal plan

ID: K-D2YBJM9RgdkrA

By guest

Generated on 2025-06-30 13:52:33

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 73.0 g

Energy: 107.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 83.0 g

Energy: 312.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!