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Meal plan


ID: 0ri1Xkbcv2GdLec
By guest
Generated on 2025-04-23 23:21:38

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Dream Delight
1 serving = 69.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!