Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NoEA9-P_sd0kvU4
By guest
Generated on 2025-08-26 09:32:15

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Pepperoni Balls Recipe
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 74.0 g
Energy: 174.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!