Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3MvTCEjMW-TYDOg
By guest
Generated on 2025-08-12 08:25:04

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Blackberry Weekdaes
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 65.0 g

Let's cook it!