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Meal plan

ID: fVRSb9_n5CVfD5A

By guest

Generated on 2025-03-18 10:48:43

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 62.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 60.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!