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Meal plan

ID: W9VD3-fYupp70X8

By guest

Generated on 2025-03-19 14:19:06

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 97.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 90.0 g

Energy: 335.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!