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Meal plan


ID: 91ER-8_tQZIz1mw
By guest
Generated on 2025-03-22 04:41:38

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy fluffy pancakes
1 serving = 93.0 g
Energy: 170.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!