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Meal plan


ID: Krvdfi-kdWc75T0
By guest
Generated on 2025-04-20 02:39:53

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!