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Meal plan


ID: 6Akn41Ig8Gaq2qg
By guest
Generated on 2025-08-11 21:25:50

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pantry Pizza Crust
1 serving = 89.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lemon Pepper Chicken
1 serving = 66.0 g
Energy: 112.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!